{"id":28892,"date":"2022-08-30T23:18:11","date_gmt":"2022-08-30T14:18:11","guid":{"rendered":"https:\/\/linlinxing.com\/?p=28892"},"modified":"2022-08-30T23:18:11","modified_gmt":"2022-08-30T14:18:11","slug":"%e7%96%ab%e6%83%85%e6%97%a5%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/linlinxing.com\/?p=28892","title":{"rendered":"\u75ab\u60c5\u65e5\u8bb0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-1024x683.jpg\" alt=\"\" class=\"wp-image-30203\" width=\"512\" height=\"342\" srcset=\"https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-1024x683.jpg 1024w, https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-300x200.jpg 300w, https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-768x512.jpg 768w, https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-1536x1024.jpg 1536w, https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-2048x1366.jpg 2048w, https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-1200x800.jpg 1200w, https:\/\/linlinxing.com\/wp-content\/uploads\/2022\/08\/DSCF3135-485x323.jpg 485w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Day1 \u661f\u671f\u4e00 \u3010\u6211\u9633\u4e86\u3011<\/h2>\n\n\n\n<p>\u8fd9\u5929\u662f\u4e2a<strong>\u661f\u671f\u4e00<\/strong>\uff0c\u6211\u548c\u5f80\u5e38\u4e00\u6837\u51fa\u52e4\u4e0a\u73ed\u3002<br>\u4e5f\u8bb8\u662f<strong>\u5468\u672b<\/strong>\uff0c\u5728\u5bb6\u548cWinnie\u559d\u9152\u8d2a\u676f\u7684\u7f18\u6545\u3002\u8fd9\u5929\u6e05\u6668\u8d77\u5e8a\uff0c\u55d3\u5b50\u611f\u5230\u5f02\u5e38\u75bc\u75db\u3002<br>\u4e5f\u6709\u611f\u5192\u7684\u524d\u5146\u3002\u4e5f\u8bb8\u662f\u5bbf\u9189\u52a0\u4e0a\u7740\u51c9\u7684\u7f18\u6545\u5427\u3002<br>\u6ca1\u6709\u591a\u60f3\u3002<\/p>\n\n\n\n<p><strong>\u661f\u671f\u4e00<\/strong>\u7684\u5de5\u4f5c\u7167\u5e38\u8fdb\u5c55\u3002<br>\u4e34\u8fd1\u5348\u9910\u7684\u65f6\u5019\uff0c\u6211\u6709\u4e9b\u4e0d\u5b89\uff0c\u4e8e\u662f\u63d0\u524d\u5348\u9910\u4f11\u606f\u3002<br>\u53bb\u4e86\u8f66\u7ad9\u9644\u8fd1\u7684PCR\u68c0\u6d4b\u4e2d\u5fc3\u505a\u68c0\u6d4b\u3002<br>\u4f46\uff0c\u7ed3\u679c\u8981\u5230\u8fd9\u665a\u591c\u91cc<strong>24:00<\/strong>\u624d\u80fd\u591f\u5f97\u5230\u3002<br>\u5728\u516c\u53f8\u9644\u8fd1\uff0c\u8349\u7387\u5730\u7528\u4e86\u5348\u9910\u540e\uff0c\u6682\u65f6\u8fd4\u56de\u516c\u53f8\u7ee7\u7eed\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u5f53\u6211\u7ee7\u7eed\u5de5\u4f5c\u4e86\u4e24\u4e2a\u5c0f\u65f6\u4e4b\u540e\u3002<br>\u8eab\u4f53\u53cd\u5e94\u6709\u4e0d\u7965\u7684\u9884\u611f\u3002<strong>\u8fd9\u662f\u6211\u524d\u4e09\u6b21\u63a5\u79cd\u75ab\u82d7\u65f6\u6709\u8fc7\u7684\u524d\u5146\uff0c\u5173\u8282\u9178\u75db\u548c\u5c06\u8981\u5230\u6765\u7684\u9ad8\u70e7\u3002<\/strong><br>\u6211\u8349\u7387\u5730\u6574\u7406\u4e86\u624b\u5934\u7684\u5de5\u4f5c\u3002\u5e76\u53d1\u4e86\u6d88\u606f\u7ed9\u6b63\u5728\u5f00\u4f1a\u7684\u4e0a\u53f8\u3002<br><strong><em>\u201c\u8eab\u4f53\u72b6\u51b5\u4e0d\u826f\uff0c\u4eca\u65e5\u65e9\u9000\u3002\u5b89\u5168\u8d77\u89c1\uff0c\u56de\u53bb\u7684\u8def\u4e0a\u6211\u8981\u505a\u4e2aPCR\u68c0\u6d4b\u3002\u7ed3\u679c\u518d\u8054\u7cfb\u3002<\/em><\/strong><br><strong><em>\u4e0d\u597d\u610f\u601d\u6dfb\u9ebb\u70e6\u4e86\u3002\u201d<\/em><\/strong><br>\u6700\u540e\uff0c\u8fd8\u4e0d\u5fd8\u7528\u65e5\u5f0f\u601d\u7ef4\u6dfb\u4e0a\u8fd9\u4e48\u4e00\u53e5\u3002<br>\u5176\u5b9e\u5185\u5fc3\u662f\u60f3\uff1a\u5ba2\u89c2\u4e8b\u5b9e\uff0c\u6211\u53c8\u80fd\u5982\u4f55\u3002\u6dfb\u4e0d\u6dfb\u9ebb\u70e6\uff0c\u4e8b\u5df2\u5982\u6b64\u3002<br>\u6211\u7b80\u5355\u544a\u8bc9\u4e86\u56e2\u961f\u91cc\u7684\u5c0f\u59b9\uff0c\u8bf4\u8eab\u4f53\u72b6\u51b5\u6709<strong>\u4e0d\u8be6\u5f81\u5146<\/strong>\u3002\u6211\u8981\u53bb\u505a\u68c0\u6d4b\u3002<br>\u800c\u8fd9\u4e2a\u5c0f\u59b9\uff0c\u6b63\u662f\u4e00\u4e2a\u661f\u671f\u524d\uff0c\u521a\u521a\u5eb7\u590d\u56de\u5230\u516c\u53f8\u7684\u3002<br>\u4e8e\u662f\uff0c\u6211\u5c3d\u53ef\u80fd\u5c11\u7684\u548c\u516c\u53f8\u5176\u4ed6\u540c\u4e8b\u6709\u63a5\u89e6\u3002\u7ed9\u81ea\u5df1\u7684\u529e\u516c\u4f4d\u55b7\u4e0a\u4e86\u6d88\u6bd2\u9152\u7cbe\u4e4b\u540e\uff0c\u8fc5\u901f\u64a4\u79bb\uff0c\u5f84\u81ea\u6b65\u884c\u56de\u5bb6\u3002\uff08\u4ece\u6211\u5bb6\u5230\u516c\u53f8\uff0c\u6b65\u884c\u5341\u5206\u949f\uff09<\/p>\n\n\n\n<p>\u56de\u5230\u5bb6\u540e\uff0cWinnie\u8fd8\u5728\u5de5\u4f5c\u3002<br>\u56e0\u4e3a\u4e1c\u4eac\u7684\u75ab\u60c5\u53cd\u590d\u4e25\u91cd\uff0c\u611f\u67d3\u4eba\u6570\u52a0\u901f\u589e\u957f\u3002<br>\u6ca1\u6709\u5fc5\u8981\u53bb\u516c\u53f8\u7684\u65f6\u5019\uff0cWinnie\u57fa\u672c\u5728\u5bb6\u91cc\u5de5\u4f5c\u3002<br>\u8fde\u7eed\u5341\u6765\u5929\uff0c\u6bcf\u5929\u4e1c\u4eac\u7684\u611f\u67d3\u4eba\u6570\u5e73\u5747\u4e09\u4e07\u4ee5\u4e0a\u3002<br>\u6bcf\u4e94\u516d\u4e2a\u4eba\u4e2d\u90fd\u4f1a\u6709\u4e00\u4e2a\u9633\u6027\u611f\u67d3\u8005\uff08\u6216\u65e0\u75c7\u72b6\u4e14\u4e0d\u81ea\u77e5\uff09\u3002<br>\u8fd9\u5df2\u7ecf\u662f\u4e0d\u53ef\u63a7\u7684\u8d8b\u52bf\u3002<br><strong>\u505a\u597d\u5fc3\u7406\u5efa\u8bbe\uff0c\u548c\u5bf9\u5e94\u51c6\u5907\u3002\u8f6e\u5230\u81ea\u5df1\u4e5f\u6beb\u4e0d\u60ca\u5947\u3002<\/strong><\/p>\n\n\n\n<p>\u56de\u5230\u5bb6\u540e\uff0c\u6211\u60f3\u529e\u6cd5\uff0c\u5982\u4f55\u5206\u79bb\u6211\u548cWinnie\u7684\u751f\u6d3b\u7a7a\u95f4\u3002<br>\u4f46\u76ee\u524d\u770b\u6765\uff0c\u597d\u50cf\u4e5f\u6ca1\u4ec0\u4e48\u610f\u4e49\u4e86\u3002<br>\u5728\u6211\u7684PCR\u5f97\u51fa\u7ed3\u679c\u4e4b\u524d\uff0c\u5c3d\u53ef\u80fd\u964d\u4f4e\u98ce\u9669\u3002<br>\u8be5\u6d88\u6bd2\u7684\u6d88\u6bd2\uff0c\u8be5\u6740\u83cc\u7684\u6740\u83cc\u3002\u5176\u5b9e\u6211\u4eec\u5bb6\u5728\u65e5\u5e38\u91cc\uff0c\u8fd8\u662f\u975e\u5e38\u6ce8\u91cd\u8fd9\u4e9b\u3002<br>\u5c3d\u7ba1\u5982\u6b64\u2026\u2026<\/p>\n\n\n\n<p>\u8fd9\u5929\uff0cWinnie\u7ed3\u675f\u5de5\u4f5c\u540e\u3002<br>\u5979\u53bb\u4e86\u9644\u8fd1\u8d85\u5e02\uff0c\u51c6\u5907\u4e86\u4e24\u4e2a\u4eba<strong>\u5341\u5929<\/strong>\u4e0d\u7528\u51fa\u95e8\u7684\u751f\u6d3b\u7528\u54c1\u548c\u98df\u7269\u3002<br>\u4e0d\u8fc7\uff0c\u5176\u5b9e\u662f\u6ca1\u6709\u5fc5\u8981\u7684\uff0c\u4e5f\u53ef\u4ee5\u4eceAmazon\u548cUberEats\u4e70\u5230\u7269\u8d44\u548c\u98df\u7269\u3002<br>\u8fd9\u4e2a\u65f6\u5019\uff0c\u65e9\u5df2\u7ecf\u762b\u75ea\u7684\u65e5\u672c\u533b\u7597\u673a\u6784\u5df2\u7ecf\u65e0\u6cd5\u6307\u671b\u3002<br>\u66f4\u4f55\u51b5\u8f7b\u75c7\u60a3\u8005\u3002<\/p>\n\n\n\n<p>\u508d\u665a\u65f6\u5206\uff0c\u6211\u660e\u663e\u611f\u5230\u55d3\u5b50\u7684\u4e0d\u9002\u611f\u5ef6\u4f38\u5230\u4e86\u6c14\u7ba1\uff0c\u8513\u5ef6\u5230\u6211\u7684\u80f8\u8154\u91cc\u3002<br>\u6211\u80fd\u611f\u89c9\u5230\u6211\u6c14\u7ba1\u7684\u5b58\u5728\u3002<br>\u548c\u6211\u66fe\u7ecf\u611f\u67d3\u6d41\u611f\u7684\u4f53\u9a8c\u5f88\u76f8\u4f3c\u3002\u4f46\u5e76\u6ca1\u6709\u5f02\u5e38\u7684\u9ad8\u70e7\u3002<br>\u8fd9\u665a\u3002\u6211\u7684\u4f53\u6e29\u4e00\u76f4\u5728<strong>38\u5ea6<\/strong>\u4e0a\u4e0b\u5f98\u5f8a\u3002<br>\u5e76\u4e14\u6536\u5230\u4e86<strong>\u9633\u6027\u786e\u8bca<\/strong>\u7684\u901a\u77e5\u4fe1\u606f\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY2 \u661f\u671f\u4e8c \u3010\u5404\u79cd\u7533\u8bf7\u3011<\/h2>\n\n\n\n<p>\u4e00\u591c\u8f97\u8f6c\u96be\u7720\u3002\u6301\u4e45\u7684\u4f4e\u70e7\uff0c\u65f6\u800c\u9635\u9635\u6076\u5bd2\u6765\u88ad\u3002<br>\u6211\u5e76\u6ca1\u6709\u4ec0\u4e48\u6050\u60e7\u611f\uff0c\u800c\u662f\u89c9\u5f97\u597d\u8d77\u6765\u540e\uff0c<strong>\u5e94\u8be5\u66f4\u7231\u60dc\u81ea\u5df1\uff0c\u66f4\u73cd\u60dc\u81ea\u5df1\u65f6\u95f4\uff0c\u8ba9\u81ea\u5df1\u6d3b\u5f97\u66f4\u6709\u610f\u4e49\u4e00\u4e9b\u3002<\/strong>\u90a3\u4e9b\u559d\u95f7\u9152\u5439\u725b\u903c\u7684\u4e8b\u60c5\uff0c\u7b80\u76f4\u5c31\u662f\u6d6a\u8d39\u751f\u547d\u3002<br>\u6211\u548cWinnie\u66fe\u6709<strong>3\u6b21<\/strong>\u7684\u75ab\u82d7\u52a0\u6301\uff0c\u4e00\u5b9a\u4e0d\u4f1a\u91cd\u75c7\u5316\uff08\u4f46\u613f\uff09\u3002<\/p>\n\n\n\n<p>\u5c31\u5728\u4e0a\u4e2a<strong>\u661f\u671f\u5929<\/strong>\uff0c\u6211\u8fd8\u548c\u7238\u5988\u8bed\u97f3\u804a\u5929\uff0c\u804a\u4e86\u5305\u62ec\u65e5\u672c\u75ab\u60c5\u5728\u5185\u7684\u79cd\u79cd\u8bdd\u9898\u3002\u8bf4\u5230\u4e86\u5cb8\u7530\u9996\u76f8\u51e0\u5929\u524d\u4e5f\u611f\u67d3\u4e86\u65b0\u51a0\u4e91\u4e91\u3002<br>\u6211\u4ee5\u4e3a\u662f\u6211\u804a\u5f97\u592a\u5f00\u5fc3\uff0c\u8bdd\u8bf4\u591a\u4e86\uff0c\u7b2c\u4e8c\u5929\u9192\u6765\u624d\u4f1a\u55d3\u5b50\u75bc\u3002<br>\u65e2\u7136\u5df2\u7ecf\u786e\u8bca\u9633\u6027\uff0c\u6211\u6253\u7b97\u7b49\u6211\u5eb7\u590d\u4e86\u4e4b\u540e\u518d\u628a\u8fd9\u4ef6\u4e8b\u60c5\u544a\u8bc9\u4ed6\u4eec\u3002<br><strong>\u514d\u5f97\u4ed6\u4eec\u62c5\u5fc3\u7126\u8651\u3002<\/strong>\u6216\u8005\uff0c\u538b\u6839\u5c31\u4e0d\u544a\u8bc9\u4ed6\u4eec\u3002<br>\u56e0\u4e3a\u4fe1\u606f\u5dee\u5f02\uff0c\u548c\u5bf9\u5f85\u75ab\u60c5\u7684\u6001\u5ea6\uff0c\u5904\u7406\u65b9\u5f0f\u7684\u4e0d\u540c\u3002<br>\u5728\u65e5\u672c\uff0c\u611f\u67d3\u65b0\u51a0\u4eff\u4f5b\u5bb6\u5e38\u4fbf\u996d\uff0c\u800c\u56fd\u5185\u5374\u50cf\u662f\u5929\u584c\u4e86\u4f3c\u7684\u5927\u4e8b\u3002\u8fd8\u662f\u4e0d\u8981\u544a\u8bc9\u4ed6\u4eec\u5f97\u597d\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\u65e9\u4e0a\uff0c\u4e0a\u53f8\u62c5\u5fc3\u6211\u7684\u8eab\u4f53\u72b6\u51b5\u3002<br>\u5b9e\u5728\u4e0d\u884c\u5c31\u8ba9\u6211\u591a\u4f11\u606f\u51e0\u5929\u3002<br>\u5f53\u6211\u544a\u8bc9\u4ed6\u6211\u786e\u8bca\u9633\u6027\u7684\u65f6\u5019\uff0c\u90a3\u4e48\uff0c\u5177\u4f53\u591a\u4f11\u606f\u51e0\u5929\u8fd8\u771f\u4e48\u6ca1\u51c6\u513f\u4e86\u3002<br>\u7b11<br>\u5929\u707e\u4eba\u7978\uff0c\u6ca1\u6709\u529e\u6cd5\u3002\u8be5\u600e\u4e48\u529e\u5c31\u600e\u4e48\u529e\u5427\u3002<br><strong>\u517b\u8eab\u4f53\u624d\u662f\u6700\u91cd\u8981\u3002<\/strong><br>\u540c\u65f6\uff0cWinnie\u4f5c\u4e3a\u6d53\u539a\u63a5\u89e6\u8005\uff0c\u867d\u7136\u8fd8\u662f\u5728\u5bb6\u91cc\u8fdc\u7a0b\u529e\u516c\u3002<br>\u80fd\u505a\u7684\u6211\u4eec\u90fd\u505a\u5230\u4e86\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u5411<strong>\u4e1c\u4eac\u90fd\u798f\u7949\u4fdd\u76d1\u5c40<\/strong>\u7533\u8bf7\u4e86<strong>\u81ea\u5b85\u7597\u517b<\/strong>\u7684\u98df\u7269\u201c\u5927\u793c\u5305\u201d\uff0c<br>\u4ee5\u53caWinnie\u9700\u8981\u7684\u68c0\u6d4b\u5957\u4ef6\u3002<br>Winnie\u5f88\u5927\u6982\u7387\u5df2\u7ecf\u662f\u9633\u6027\uff0c\u4f46\u662f\u5e0c\u671b\u662f\u65e0\u75c7\u72b6\uff0c\u4e0d\u81f3\u4e8e\u53d7\u6298\u78e8\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\u5728\u7a0d\u5fae\u6e05\u9192\u7684\u65f6\u95f4\u91cc\uff0c<br>\u67e5\u4e86\u67e5\u81ea\u5b85\u7597\u517b\u7684\u6307\u5bfc\u5efa\u8bae\uff0c\u666e\u904d\u662f\u9700\u8981<strong>10\u5929\u7684\u4f11\u517b\u65f6\u95f4<\/strong>\u3002<br>\u5f53\u68c0\u6d4b\u6210\u4e3a<strong>\u9634\u6027<\/strong>\u540e\uff0c\u5373\u53ef\u6062\u590d\u6b63\u5e38\u793e\u4f1a\u6d3b\u52a8\u3002<br>\u771f\u662f\u6d6a\u8d39\u4eba\u751f\u3002<br>\u8f6c\u5ff5\uff0c<strong>\u4e5f\u6216\u8bb8\u662f\u4e00\u6b21\u597d\u597d\u6574\u7406\u81ea\u6211\u7684\u673a\u4f1a\u3002<\/strong><\/p>\n\n\n\n<p>\u8fd9\u5929\u508d\u665a\u7684\u65f6\u5019\u3002\u6211\u516c\u53f8\u7684\u90bb\u684c\u540c\u4e8b\uff0c\u77ed\u4fe1\u95ee\u6211\u72b6\u51b5\u5982\u4f55\u3002<br>\u6211\u4ee5\u4e3a\u662f\u5173\u5fc3\u6211\u3002\u6ca1\u60f3\u5230\u5b83\u6628\u665a\u4e5f\u88ab\u5224\u5b9a\u4e3a\u9633\u6027\u3002<br>\u8fd9\u4e5f\u987a\u7406\u6210\u7ae0\uff0c\u6211\u4eec\u7ecf\u5e38\u5728\u516c\u53f8\u9644\u8fd1\u4e00\u8d77\u5403\u5348\u996d\u6765\u7740\u3002<br>\u4e0d\u8fc7\uff0c\u8c01\u77e5\u9053\u662f\u4ec0\u4e48\u65f6\u5019\uff0c\u5728\u54ea\u91cc\u88ab\u611f\u67d3\u7684\u5462\uff1f<\/p>\n\n\n\n<p>\u8fd9\u5929\u6211\u548cWinnie\u7684\u665a\u9910\uff0c<br>\u8bf4\u662f\u706b\u9505\u3002\u5176\u5b9e\u662f\u6e05\u6c64\u6dae\u83dc\uff0c\u52a0\u4e86\u51e0\u7247\u8089\u3002<br>\u56e0\u4e3a\u6211\u786e\u5b9e\u98df\u6b32\u4e0d\u632f\u3002\u5403\u70b9\u6e05\u6de1\u7684\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u8425\u517b\u7684\u8865\u7ed9\u3002<br>\u5c24\u5176\u662f<strong>\u86cb\u767d\u8d28<\/strong>\u548c<strong>\u7ef4\u751f\u7d20<\/strong>\u3002<br>\u6b64\u523b\uff0cWinnie\u8fd8\u6ca1\u6709\u51fa\u73b0\u4efb\u4f55\u75c7\u72b6\u3002<br>\u5bb6\u52a1\u4e8b\uff0c\u80fd\u5e2e\u6211\u6253\u7406\u5f88\u591a\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\u665a\u4e0a\uff0c\u5f00\u59cb<strong>\u5267\u70c8\u54b3\u55fd<\/strong>\u3002<br>\u54b3\u55fd\uff0c\u662f\u60f3\u9001\u51fa\u79ef\u5728\u5589\u5499\u7684\u75f0\u3002\u75f0\u6ca1\u6709\u989c\u8272\u3002<br>\u4f46\u662f\uff0c\u6211\u53ef\u4ee5\u901a\u8fc7\u8c03\u6574\u547c\u5438\uff0c\u6765\u63a7\u5236\u54b3\u55fd\u3002<br>\u610f\u56fe\u6027\u7684\u54b3\u55fd\uff0c\u9001\u51fa\u79ef\u7d2f\u7684\u75f0\u3002<br>\u54b3\u55fd\u77ac\u95f4\uff0c\u5589\u5499\u4f1a\u611f\u5230\u707c\u4f24\u822c\u7684\u75bc\u3002\u4f46\u4e0d\u4f1a\u6301\u7eed\u5f88\u4e45\u3002<\/p>\n\n\n\n<p>\u591c\u91cc\uff0c\u6211\u7684\u4f53\u6e29\u5219\u4f1a\u6bd4\u767d\u5929\u66f4\u9ad8\u4e00\u4e9b\u3002\u6d6e\u52a8\u572838\u5ea6\u4e0a\u4e0b\u3002<br>\u4e3a\u4e86\u4e0d\u8ba9\u8111\u5b50\u70e7\u79c0\u9017\u4e86\uff0c\u9000\u70e7\u836f\u5fc5\u4e0d\u53ef\u5c11\uff0c\u989d\u5934\u548c\u80cc\u4e0a\u8d34\u4e86\u6709\u8584\u8377\u6e05\u9999\u7684\u6563\u70ed\u7247\u3002<br>\u5176\u5b9e\u5bf9\u4e8e\u8f7b\u75c7\u60a3\u8005\uff0c\u5c31\u662f\u786c\u6297\u3002\u6ca1\u6709\u4ec0\u4e48\u66f4\u597d\u7684\u65b9\u6cd5\uff0c\u4e5f\u6ca1\u6709\u66f4\u591a\u7684\u533b\u7597\u8d44\u6e90\u53ef\u4ee5\u5206\u914d\u3002<br>\u56e0\u4e3a\u8fd8\u6709\u66f4\u591a\u91cd\u75c7\u7684\u548c\u8001\u4eba\u4eec\u5728\u6392\u961f\u3002<\/p>\n\n\n\n<p>\u6211\u53d1\u4fe1\u606f\u95ee\u4e86\u516c\u53f8\u540c\u7ec4\u7684\u5c0f\u59b9\u4eec\uff0c\u77e5\u9053\u5979\u4eec\u6ca1\u4e8b\uff0c\u5c31\u7a0d\u7a0d\u653e\u5fc3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY3 \u661f\u671f\u4e09 \u3010\u6700\u75db\u82e6\u7684\u4e00\u5929\u3011<\/h2>\n\n\n\n<p>\u8fd9\u4e00\u591c\uff0c\u7761\u7720\u5f88\u6d45\u3002<br>\u7531\u4e8e\u5403\u4e86\u9000\u70e7\u836f\u7684\u7f18\u6545\uff0c\u51fa\u4e86\u5f88\u591a\u6c57\u3002\u8863\u670d\u548c\u88ab\u5355\u5168\u90e8\u88ab\u6d78\u6e7f\u3002<br>\u5982\u679c\u4e0d\u542c\u7740\u90ed\u5fb7\u7eb2\u76f8\u58f0\u4ec0\u4e48\u7684\uff0c\u5f88\u96be\u5165\u7720\u3002<\/p>\n\n\n\n<p>\u6e05\u6668\uff0c\u55d3\u5b50\u5267\u70c8\u7684\u75bc\u3002<strong>6:00<\/strong>\u88ab\u75bc\u9192\u3002<br>\u7acb\u5373\u5c06\u6795\u8fb9\u7684\u9f99\u89d2\u6563\uff0c\u9001\u8fdb\u5589\u5499\u3002\u4f53\u6e29<strong>37.7\u5ea6<\/strong>\u3002<br>\u6795\u8fb9\uff0c\u89e6\u624b\u53ef\u53ca\u7684\u5730\u65b9\u6709\u836f\u548c\u6c34\uff0c\u8fd8\u6709\u4f53\u6e29\u8ba1\u3002\u8fd9\u5f88\u5173\u952e\u3002<br>\u8863\u670d\u4e00\u65e6\u88ab\u6c57\u6d78\u900f\u4e4b\u540e\uff0c\u7acb\u5373\u6362\u4e0b\u6d17\u6389\u3002\u514d\u5f97\u7740\u51c9\uff0c\u4e5f\u514d\u5f97\u75c5\u83cc\u6ecb\u751f\u3002<\/p>\n\n\n\n<p>\u6bcf\u6b21\u5403\u5b8c\u9000\u70e7\u836f\uff0c\u90fd\u4f1a\u51fa\u6c57\u4e0d\u6b62\uff0c\u660f\u7761\u4e0a\u4e00\u4e2a\u5c0f\u65f6\u5c31\u89c9\u5f97\u8f7b\u677e\u4e00\u4e9b\u3002<br>\u8fd9\u6837\u7684\u4e8b\u60c5\uff0c\u6bcf\u5929\u8981\u53cd\u590d\u4e24\u4e09\u6b21\u3002<br>\u597d\u5728\uff0c\u5e76\u6ca1\u6709\u89c9\u5f97\u75c7\u72b6\u6709\u52a0\u91cd\u7684\u5f81\u5146\u3002<br>\u4eca\u5929\u7684\u9f3b\u6d95\u548c\u75f0\uff0c\u5df2\u7ecf\u5448\u73b0\u9ec4\u8272\u3002<br>\u770b\u6765\uff0c\u5728\u6211\u4f53\u5185\u6b7b\u6389\u7684\u7ec6\u80de\u548c\u75c5\u83cc\u5c38\u9ab8\uff0c\u6b63\u5728\u5411\u201c\u6218\u573a\u201d\u5916\u6e05\u7406\u3002<\/p>\n\n\n\n<p>\u4e34\u8fd1\u6b63\u5348\u65f6\u5206\u3002<br>\u5934\u5929\uff0c\u7533\u8bf7\u7684\u4e1c\u4eac\u90fd\u653f\u5e9c\u201c\u5927\u793c\u5305\u201d\u9001\u8fbe\u3002<br>\u8fd0\u9001\u5c0f\u54e5\u54e5\u5148\u662f\u62e8\u901a\u6211\u7684\u7535\u8bdd\uff0c\u786e\u8ba4\u6211\u5728\u5bb6\uff0c\u7136\u540e\u5c06\u7269\u8d44\u653e\u5728\u6211\u516c\u5bd3\u7684\u95e8\u53e3\u3002<br>\u8db3\u8db3\u6709\u4e24\u5927\u7bb1\u3002<br>\u6211\u6253\u5f00\u540e\uff0c\u6b63\u5982\u6240\u6599\uff0c\u57fa\u672c\u90fd\u662f\u5f00\u5c01\u5373\u98df\u548c\u53ea\u9700\u8981\u534a\u52a0\u5de5\u7684\u9632\u707e\u98df\u54c1\u3002<br>\u4e24\u5927\u7bb1\u7269\u8d44\uff0c\u5e02\u4ef7\u4f30\u7b97\uff0c\u4e5f\u8981\u4e24\u4e07\u5230\u4e09\u4e07\u65e5\u5143\u5427\u3002<br>\u4e5f\u90fd\u662f\u6211\u4eec\u7eb3\u7a0e\u4eba\u7684\u94b1\uff0c\u7f8a\u6bdb\u51fa\u5728\u7f8a\u8eab\u4e0a\uff0c\u8585\u8d44\u672c\u4e3b\u4e49\u7f8a\u6bdb\uff0c\u6b64\u65f6\u4e0d\u8585\u4f55\u65f6\u8585\u3002<br>\u5bb6\u91cc\u8fd8\u6709\u4e0d\u5c11\u751f\u9c9c\u98df\u54c1\uff0c\u8fd9\u4e9b\u7269\u8d44\u6253\u7b97\u7b49\u751f\u9c9c\u98df\u54c1\u5403\u5b8c\u7684\u65f6\u5019\u518d\u7528\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e5f\u662fWinnie\u5728\u5bb6\u529e\u516c\u7684\u7b2c\u4e09\u5929\u3002<br>\u6211\u4eec\u867d\u7136\u5206\u5f00\u623f\u95f4\u3002\u4f46\u751f\u6d3b\u7684\u516c\u5171\u533a\u907f\u514d\u4e0d\u4e86\u63a5\u89e6\u3002<br>\u76ee\u524d\u5979\u8fd8\u6ca1\u6709\u4efb\u4f55\u75c7\u72b6\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY4 \u661f\u671f\u56db \u3010Winnie\u9634\u6027\u3011<\/h2>\n\n\n\n<p>\u8fd9\u4e00\u89c9\uff0c\u7761\u4e86<strong>13<\/strong>\u4e2a\u5c0f\u65f6\u3002<br>\u4e5f\u8bb8\u662f\u559d\u8336\u8fc7\u591a\uff0c<strong>\u51cc\u66682:00<\/strong>\u624d\u6709\u56f0\u610f\u3002\u9192\u6765\u540e\u5df2\u7ecf<strong>\u4e0b\u534815:00<\/strong>\u3002<br><strong>\u6e05\u66686:00<\/strong>\u7684\u65f6\u5019\uff0c\u670d\u4e86\u5f3a\u529b\u9000\u70e7\u836f\uff0c\u4ee5\u514d\u4f53\u6e29\u518d\u5ea6\u5347\u9ad8\u3002\u4e5f\u5403\u4e86\u6b62\u75bc\u836f\uff0c\u51cf\u7f13\u53d1\u70e7\u65f6\u5e38\u6709\u7684\u5173\u8282\u75bc\u548c\u808c\u8089\u9178\u75bc\u3002\u5403\u5b8c\u836f\uff0c\u53c8\u660f\u7761\u4e0b\u53bb\u3002<br>\u867d\u8bf4\u7761\u4e86<strong>13<\/strong>\u4e2a\u5c0f\u65f6\uff0c\u4f46\u4e2d\u9014\u56e0\u55d3\u5b50\u7684\u4e0d\u9002\uff0c\u559d\u6c34\uff0c\u4e0a\u5395\u6240\u2026\u2026\u8fd9\u6837\u7684\u53cd\u590d\u3002\u5176\u5b9e\u5e76\u6ca1\u6709\u80fd\u591f\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n\n\n\n<p>\u4e0b\u5348\u4e09\u70b9\u8d77\u5e8a\u540e\u3002<br>\u5df2\u7ecf\u4e0d\u518d\u53d1\u70ed\uff0c\u8fd9\u6216\u8bb8\u5f52\u529f\u4e8e\u9000\u70e7\u836f\u7684\u836f\u6548\u3002<br>\u4e0e\u524d\u4e24\u5929\u76f8\u6bd4\uff0c\u6c14\u7ba1\u548c\u5589\u5499\uff0c\u5df2\u7ecf\u660e\u663e\u8212\u670d\u4e86\u5f88\u591a\u3002\u4eff\u4f5b\u611f\u89c9\u8ddd\u5eb7\u590d\u4e0d\u8fdc\u4e86\u3002\u5f3a\u70c8\u7684\u54b3\u55fd\u548c\u79ef\u75f0\u7684\u72b6\u51b5\u548c\u524d\u4e00\u5929\u76f8\u6bd4\uff0c\u7f13\u548c\u8bb8\u4e9b\u3002<br>\u53ef\u7cdf\u7cd5\u7684\u662f\uff0c\u9f3b\u8154\u540e\u9762\u4e0a\u989a\u7684\u90e8\u5206\u5f00\u59cb\u6709\u4e86\u80bf\u80c0\u548c\u75bc\u75db\uff0c\u800c\u4e14\u4f34\u968f\u9f3b\u585e\u3002\u8fd9\u4e5f\u5728\u4ee5\u5f80\u7684\u91cd\u611f\u5192\u4e2d\u6709\u8fc7\u4f53\u9a8c\u3002\u4f46\u662f\u6ca1\u6709\u5927\u91cf\u7684\u9f3b\u6d95\u4ea7\u751f\u3002\u53ef\u80fd\u662f\u6211\u670d\u7528\u7684\u9000\u70e7\u836f\u6709\u6b62\u9f3b\u6d95\u7684\u529f\u6548\u3002<br>\u603b\u4e4b\uff0c<strong>\u5982\u679c\u6ca1\u6709\u9000\u70e7\u836f\uff0c\u6b62\u75db\u836f\u548c\u5404\u79cd\u8f85\u52a9\u836f\u5242\u7684\u5e2e\u52a9\u3002\u8fd9\u5c06\u4f1a\u662f\u4e00\u4e2a\u5f88\u96be\u71ac\u7684\u81ea\u6108\u8fc7\u7a0b\u3002<\/strong><br>\u4f46\u8fd9\u4e9b\u836f\u5242\uff0c\u4e5f\u5e76\u4e0d\u662f\u6740\u83cc\u89e3\u6bd2\u751a\u81f3\u8fde\u6d88\u708e\u90fd\u4e0d\u662f\uff0c\u53ea\u4f1a\u8ba9\u4eba\u611f\u89c9\u8212\u670d\u4e00\u4e9b\u3002\u548c\u75c5\u83cc\u5bf9\u6297\u7684\uff0c\u8fd8\u662f\u81ea\u5df1\u7684\u514d\u75ab\u529b\u3002<strong>\u8fd8\u662f\u8981\u786c\u6297<\/strong>\u3002\u6240\u4ee5\u91cd\u75c7\u5316\u60a3\u8005\uff0c\u6050\u6015\u5c31\u662f\u6297\u4e0d\u8fc7\u53bb\u7684\u90a3\u4e9b\u4eba\uff0c\u4e5f\u8bb8\u60a3\u6709\u5148\u5929\u75be\u75c5\uff0c\u6216\u662f\u8001\u5e74\u4eba\u5427\u3002<\/p>\n\n\n\n<p>\u660f\u7761\u7684\u65f6\u5019\uff0c\u80e1\u601d\u4e71\u60f3\u3002<br>\u89c9\u5f97\uff0c<span class=\"span-stk-maker-yellow\"><strong>\u5176\u5b9e\u751f\u547d\u4e5f\u5e76\u6ca1\u6709\u90a3\u4e48\u53ef\u8d35\u3002\u5c31\u6015\u6ca1\u6709\u5728\u8fd9\u4e16\u754c\u4e0a\u771f\u6b63\u5730\u6d3b\u8fc7\u3002<br>\u6240\u6709\u4eba\u751f\u4f53\u9a8c\u7684\u603b\u548c\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u4eba\u751f\u3002<\/strong><\/span><br>\u90a3\u4e9b\u548c\u540c\u4e8b\u559d\u9152\u5439\u725b\uff0c\u88ab\u5783\u573e\u4fe1\u606f\u8f70\u70b8\uff0c\u88ab\u503e\u5012\u6d88\u6781\u60c5\u7eea\uff0c\u6beb\u65e0\u610f\u4e49\u7684\u4e89\u8fa9\u2026\u2026\u4eca\u540e\u90fd\u8981\u907f\u800c\u8fdc\u4e4b\u3002<\/p>\n\n\n\n<p>\u4f34\u968f\u7740\u7684\u8fd8\u6709\u5404\u79cd\u5404\u6837\u7684\u53d6\u6d88\u3002<br>\u53d6\u6d88\u4e86\u670b\u53cb\u6253\u7b97\u6765\u6211\u5bb6\u5403\u996d\u7684\u6d3b\u52a8\u3002\u53d6\u6d88\u4e86\u548c\u670b\u53cb\u5546\u8c08\u5de5\u4f5c\u7684\u4e8b\u60c5\u3002<br>\u4ee5\u53ca\uff0c\u53d6\u6d88\u4e86\u9884\u7ea6\u7684\u7406\u53d1\u65f6\u95f4\u3002<br>\u4e0a\u4e00\u4e2a\u661f\u671f\u4e94\uff0c\u53d1\u5eca\u6765\u7535\uff0c\u8bf4\u6211\u7684\u62c5\u5f53\u7406\u53d1\u5e08\u56e0\u9633\u6027\uff0c\u6240\u4ee5\u9884\u7ea6\u5728\u4e0a\u4e00\u4e2a\u661f\u671f\u516d\u7684\u7406\u53d1\uff0c\u63a8\u8fdf\u5230\u4e86\u8fd9\u4e2a\u661f\u671f\u516d\u3002\u800c\u8fd9\u4e2a\u661f\u671f\u516d\uff0c\u53c8\u56e0\u4e3a\u6211\u7684\u9633\u6027\uff0c\u53d6\u6d88\u4e86\u9884\u7ea6\u3002<br>\u8fd9\u4e48\u7b97\u4e00\u7b97\u6211\u5feb\u8981\u4e24\u4e2a\u6708\u6ca1\u6709\u7406\u53d1\u4e86\u3002\u7b49\u5b8c\u5168\u5eb7\u590d\u4e4b\u540e\uff0c\u4e00\u5b9a\u8981\u597d\u597d\u6253\u7406\u4e00\u756a\u3002<\/p>\n\n\n\n<p>Winnie\u5728\u5bb6\u529e\u516c\u7684\u7b2c\u56db\u5929\u3002<br>\u6ca1\u6709\u4efb\u4f55\u53d1\u75c7\u5f81\u5146\u3002<br>2\u5929\u524d\u7533\u8bf7\u7684\u68c0\u6d4b\u5957\u4ef6\uff0c\u4f9d\u65e7\u6ca1\u6709\u9001\u8fbe\uff0c\u6240\u4ee5\u5e76\u4e0d\u786e\u5b9a\u662f\u5426\u662f\u9633\u6027\u3002<br>\u6211\u4e00\u76f4\u5bf9\u65e5\u672c\u7684\u884c\u653f\u6548\u7387\u4e0d\u62b1\u4ec0\u4e48\u5e0c\u671b\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\u665a\u4e0a\u3002<br>\u6211\u4eec\u6536\u5230\u4e86\u68c0\u6d4b\u5957\u4ef6\uff08\u897f\u95e8\u5b50\u7684\uff09\u3002<br><strong>Winnie\u68c0\u6d4b\u7ed3\u679c\u662f\u9634\u6027\u3002<\/strong>\u771f\u662f\u592a\u597d\u4e86\u3002<br>\u4e0d\u8fc7\uff0c\u81ea\u5df1\u5728\u5bb6\u68c0\u6d4b\u7684\u7b80\u6613\u5957\u4ef6\uff0c\u4e0d\u5982\u673a\u6784\u68c0\u6d4b\u5f97\u7cbe\u51c6\u3002<br>\u597d\u5728\uff0c\u603b\u7b97\u53ef\u4ee5\u653e\u5fc3\u4e0b\u6765\u3002<br>\u63a5\u4e0b\u6765\u7684\u8bfe\u9898\u5c31\u662f\u2026\u2026\u907f\u514d\u6211\u4f20\u67d3\u7ed9Winnie\u3002<br>\u5bb6\u91cc\u7684\u5404\u4e2a\u89d2\u5ea6\u5b9a\u65f6\u6d88\u6bd2\u3002<br>\u5728Winnie\u4fdd\u6301\u9634\u6027\u7684\u540c\u65f6\uff0c\u6211\u4e5f\u5eb7\u590d\u56de\u9634\u6027\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u5916\u51fa\u56de\u590d\u6b63\u5e38\u6d3b\u52a8\u4e86\u3002<br>\u5982\u6211\u5eb7\u590d\u56de\u4e86\u9634\u6027\uff0c\u800cWinnie\u5374\u53d8\u6210\u4e86\u9633\u6027\u7684\u8bdd\uff0c\u6211\u5c31\u4f1a\u53d8\u6210\u6d53\u539a\u63a5\u89e6\u8005\uff0c\u6211\u4eec\u4f9d\u65e7\u9700\u8981\u5728\u5bb6\u5f85\u7740\u3002\u771f\u4e0d\u5e0c\u671b\u6210\u4e3a\u8fd9\u6837\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY5 \u661f\u671f\u4e94 \u3010\u597d\u8f6c\u3011<\/h2>\n\n\n\n<p>\u6628\u5929\u68c0\u6d4b\u7ed3\u679c\uff0cWinnie\u662f\u9634\u6027\u3002\u5fc3\u60c5\u8f7b\u677e\u4e86\u597d\u591a\u3002<br>\u4eba\u9022\u559c\u4e8b\u7cbe\u795e\u723d\u3002\u611f\u89c9\u81ea\u5df1\u7684\u72b6\u51b5\u4e5f\u5927\u6709\u597d\u8f6c\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u662f\u8fde\u7eed\u51e0\u65e5\uff0c\u4f5c\u606f\u4e0d\u89c4\u5f8b\u7684\u7f18\u6545\u3002\u8fd9\u5929\uff0c\u6211\u5728\u6b63\u5348\u8d77\u5e8a\u3002<br>\u5df2\u7ecf\u5b8c\u5168\u6062\u590d\u4e86\u6b63\u5e38\u4f53\u6e29\u3002\u55d3\u5b50\u4e5f\u4e0d\u5982\u524d\u51e0\u65e5\u90a3\u4e48\u75bc\u75db\uff0c\u53ea\u6709\u4e00\u4e9b\u5c0f\u5c0f\u7684\u4e0d\u9002\u3002\u54b3\u55fd\u7f13\u548c\u4e86\u5f88\u591a\u3002\u79cd\u79cd\u8ff9\u8c61\u8868\u660e\uff0c\u6211\u57fa\u672c\u5df2\u7ecf\u5eb7\u590d\u5f97\u5dee\u4e0d\u591a\u4e86\u3002\u518d\u4fee\u517b\u4e24\u5929\uff0c\u53ef\u80fd\u5c31\u5b8c\u5168\u5eb7\u590d\u3002<\/p>\n\n\n\n<p>\u636e\u5b98\u65b9\u8981\u6c42\uff0c\u786e\u8bca\u9633\u6027\u4e4b\u540e\u7684\u4e00\u4e2a\u661f\u671f\uff0c\u662f\u5728\u81ea\u5b85\u7597\u517b\u671f\u3002<br>\u5728\u6b64\u671f\u95f4\uff0c\u5982\u679c\u6062\u590d\u6b63\u5e38\u4f53\u6e29\uff0c\u75c7\u72b6\u6709\u6240\u6539\u5584\u540e\u3002\u518d\u52a0\u4e0a3\u5929\u7684\u7a33\u5b9a\u89c2\u5bdf\u671f\u3002\u6ca1\u6709\u5f02\u5e38\u60c5\u51b5\u7684\u524d\u63d0\u4e0b\uff0c\u68c0\u6d4b\u4e3a\u9634\u6027\u3002\u90a3\u4e48\u5c31\u7b97\u5eb7\u590d\u3002<br>\u6240\u4ee5\uff0c\u4e00\u65e6\u88ab\u68c0\u6d4b\u6210\u4e3a\u9633\u6027\uff0c\u65e0\u8bba\u75c7\u72b6\u5982\u4f55\uff0c\u54ea\u6015\u662f\u65e0\u75c7\u72b6\u3002\u4e5f\u662f\u9700\u8981\u81ea\u5b85\u7597\u517b10\u5929\u65f6\u95f4\u3002\u8fd9\u6837\uff0c\u624d\u4f1a\u964d\u4f4e\u611f\u67d3\u5230\u4ed6\u4eba\u7684\u98ce\u9669\u3002<br>\u800c\u548c\u6211\u540c\u4f4f\u4e00\u4e2a\u5c4b\u6a90\u4e0b\u7684Winnie\uff0c\u4e5f\u8fd8\u662f\u6ca1\u6709\u88ab\u6211\u611f\u67d3\u3002\u770b\u6765\uff0c\u611f\u67d3\u6211\u7684\u75c5\u6bd2\u5df2\u7ecf\u662f\u5f88\u5f31\u7684\u6bd2\u682a\u4e86\u3002\u81f3\u4eca\uff0c\u4f11\u606f5\u5929\uff0c\u5df2\u7ecf\u662f\u633a\u4e86\u8fc7\u6765\u3002<br>\u4eff\u4f5b\u5f88\u5feb\u5c31\u80fd\u56de\u5230\u5de5\u4f5c\u4e2d\u53bb\u3002<br>\u4f46\u4e3a\u4e86\u201c\u9632\u6b62\u611f\u67d3\u4ed6\u4eba\u201d\uff0c\u8fd8\u662f\u8001\u8001\u5b9e\u5b9e\u5728\u5bb6\u91cc\u5f85\u591f10\u5929\u66f4\u5b89\u5168\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\uff0c\u6211\u8bfb\u4e86\u4e24\u672c\u4e66\u3002\u5199\u4e86\u8bfb\u4e66\u7b14\u8bb0\u3002<br>\u548cWinnie\u4e00\u8d77\u770b\u300a\u6307\u73af\u738b\u300b\u4e09\u90e8\u66f2\u3002<br>\u4ee5\u53ca\u6574\u7406\u4e86\u4ee5\u5f80\u6ca1\u6709\u8865\u4e0a\u6765\u7684\u535a\u5ba2\u6587\u7ae0\u3002<br>\u597d\u50cf\u56de\u5230\u4e86\u5b66\u751f\u65f6\u4ee3\uff0c\u67d0\u4e2a\u4e0d\u7528\u6253\u5de5\u7684\u6691\u5047\u4e00\u822c\uff0c\u8f7b\u677e\u81ea\u5728\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY6 \u661f\u671f\u516d \u3010\u5403\u4e86\u7761\u3011<\/h2>\n\n\n\n<p>\u56e0\u4e3a\u6ca1\u6709\u7279\u522b\u7684\u5b89\u6392\uff0c\u4ee5\u201c\u4f11\u517b\u8eab\u4f53\u201d\u4e3a\u7b2c\u4e00\u76ee\u6807\u7684\u539f\u5219\u3002<br>\u6bcf\u5929\u4fdd\u6301\u7761\u772010\u4e2a\u5c0f\u65f6\uff08\u6216\u4ee5\u4e0a\uff09\u3002<br>\u591c\u91cc\u7684\u65f6\u95f4\uff0c\u57fa\u672c\u5728\u5199\u6587\u7ae0\u6216\u6574\u7406\u535a\u5ba2\u3002\u6240\u4ee5\u7761\u89c9\u65f6\u95f4\u4e5f\u6bd4\u6b63\u5e38\u5de5\u4f5c\u7684\u65f6\u5019\u665a\u5f88\u591a\u3002<br>\u8db3\u4e0d\u51fa\u6237\u751f\u6d3b\uff0c\u6bcf\u5929\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u6709\u9650\u3002\u9664\u4e86\u7761\u89c9\uff0c\u517b\u8eab\u4f53\uff0c\u770b\u4e66\uff0c\u5199\u6587\u7ae0\u4e4b\u5916\u4e5f\u6ca1\u4ec0\u4e48\u4e8b\u60c5\u662f\u63d0\u5f97\u8d77\u5174\u81f4\u53bb\u505a\u7684\u3002<\/p>\n\n\n\n<p>\u5df2\u7ecf\u8fde\u7eed\u4e24\u5929\uff0c\u5728\u4e0d\u670d\u7528\u9000\u70e7\u836f\u7684\u60c5\u51b5\u4e0b\uff0c\u7ef4\u6301\u6b63\u5e38\u4f53\u6e29\u4e86\u3002<br>\u5589\u5499\u4e5f\u4e0d\u4f1a\u75bc\u75db\u3002<br>\u53ea\u662f\u5076\u5c14\u7684\u54b3\u55fd\uff0c\u5e26\u51fa\u4e00\u4e9b\u900f\u660e\u7684\u75f0\u4e1d\u3002\u6bd4\u8d77\u5148\u524d\u7684\u51e0\u65e5\uff0c\u66f4\u5bb9\u6613\u6253\u55b7\u568f\u548c\u64e4\u9f3b\u6d95\u4e86\u3002\u5c31\u50cf\u4e00\u573a\u666e\u901a\u7684\u5c0f\u611f\u5192\u3002<br>\u9664\u4e86\u55d3\u5b50\u54d1\u548c\u6ca1\u98df\u6b32\u4e4b\u5916\uff0c\u597d\u50cf\u4e5f\u6ca1\u6709\u4ec0\u4e48\u5f88\u5927\u7684\u5f71\u54cd\u3002<br>\u636e\u8bf4\u5b8c\u5168\u6062\u590d\u5143\u6c14\uff0c\u9700\u89813\u4e2a\u661f\u671f\u3002\u4e5f\u56e0\u4eba\u800c\u5f02\u5427\u3002<br>\u5e73\u65f6\u8fd8\u662f\u8981\u591a\u591a\u6ce8\u91cd\u953b\u70bc\u8eab\u4f53\uff0c\u5065\u5eb7\u996e\u98df\uff0c\u5408\u7406\u4f5c\u606f\u2026\u2026\u8fd9\u4e9b\u597d\u50cf\u662f\u7406\u6240\u5f53\u7136\u7684\u4e8b\u60c5\uff0c\u597d\u50cf\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u7406\u6240\u5f53\u7136\u5730\u53bb\u9075\u5faa\u3002<\/p>\n\n\n\n<p>\u53ef\u60dc\u90a3\u4e9b\u66fe\u7ecf\u88ab\u6211\u6d6a\u8d39\u6389\u7684\u65f6\u95f4\uff0c\u6d6a\u8d39\u6389\u7684\u751f\u547d\u3002\u6ca1\u6709\u7528\u6765\u505a\u66f4\u6709\u610f\u4e49\u7684\u4e8b\u60c5\u53bb\u3002\u73b0\u5728\uff0c\u6211\u597d\u50cf\u660e\u767d\u4e86\u4e00\u4e9b\u4ec0\u4e48\u3002<br>\u5176\u5b9e\u6211\u4eec\u4e00\u76f4\u90fd\u660e\u767d\u3002\u4f46\u5c31\u662f\u6ca1\u6709\u6d3b\u6210\u90a3\u4e2a\u201c<strong>\u7406\u60f3\u4e2d\u5b8c\u7f8e\u7684\u81ea\u5df1<\/strong>\u201d\u3002<br>\u73b0\u5728\uff0c\u6211\u5e94\u8be5\u505a\u4e00\u4e9b\u4ec0\u4e48\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY7 \u661f\u671f\u5929 \u3010\u4f9d\u65e7\u9633\u6027\u3011<\/h2>\n\n\n\n<p>\u5f53\u6211\u4ee5\u4e3a\uff0c\u4e00\u5207\u90fd\u5728\u597d\u8f6c\u7684\u65f6\u5019\u3002<br>\u8fd9\u5929\uff0c\u4e1c\u4eac\u90fd\u4e3a\u6211\u548cWinnie\u90ae\u9012\u6765\u7684\u68c0\u6d4b\u5957\u4ef6\uff0c\u665a\u9910\u540e\uff0c\u6211\u4eec\u68c0\u6d4b\u7684\u7ed3\u679c\u662f\u2026\u2026<br><strong>Winnie\u4f9d\u65e7\u4fdd\u6301\u9634\u6027\u3002\u6211\u4e5f\u4f9d\u65e7\u4fdd\u6301\u9633\u6027\u3002<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u8f7b\u5fae\u7684\u54b3\u55fd\u548c\u6d41\u9f3b\u6d95\u4e4b\u5916\uff0c\u8eab\u4f53\u5df2\u7ecf\u6ca1\u6709\u4e86\u4efb\u4f55\u7684\u4e0d\u9002\u3002\u4f53\u6e29\u6b63\u5e38\uff0c\u55d3\u5b50\u4e5f\u4e0d\u75db\u4e86\u3002<br>\u5df2\u7ecf\u5f00\u59cb\u4e3a\u95f7\u5728\u5bb6\u91cc\u89c9\u5f97\u65e0\u804a\u4e86\u3002<br>\u539f\u672c\u4ee5\u4e3a\uff0c\u5e94\u8be5\u662f\u5df2\u7ecf\u662f\u8f6c\u9634\u6027\u4e86\u3002\u53ef\u6ca1\u60f3\u5230\u68c0\u6d4b\u7ed3\u679c\u4f9d\u65e7\u662f\u9633\u6027\u3002<br>\u5fc3\u60c5\u4f4e\u843d\u3002<br>\u4e5f\u5c31\u610f\u5473\u7740\uff0c\u6211\u548cWinnie\u4f9d\u65e7\u9700\u8981\u95f7\u5728\u5bb6\u91cc\u3002<br>\u540c\u65f6\u4e5f\u4f9d\u65e7\u9700\u8981\u8c28\u614e\uff0c\u907f\u514d\u5c06Winnie\u611f\u67d3\u3002<br>\u6ee1\u5c4b\u5b50\uff0c\u6bcf\u5929\u4e0d\u77e5\u8981\u55b7\u6d12\u591a\u5c11\u6d88\u6bd2\u6db2\u3002<br>500ml\u6d88\u6bd2\u55b7\u96fe\uff0c\u8fd8\u6ca1\u6709\u5230\u4e00\u4e2a\u661f\u671f\u5c31\u5df2\u7ecf\u89c1\u5e95\u3002<\/p>\n\n\n\n<p>\u539f\u672c\u8ba1\u5212\u7684\u4e0b\u4e2a\u661f\u671f\uff0c\u8d77\u7801\u661f\u671f\u4e94\u662f\u53ef\u4ee5\u56de\u53bb\u5de5\u4f5c\u3002<br>\u53ef\u73b0\u5728\u770b\u6765\uff0c\u4e0d\u592a\u4e50\u89c2\u3002<br>\u4ee5\u73b0\u5728\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u5728\u5bb6\u529e\u516c\u4e5f\u662f\u5b8c\u5168\u6ca1\u6709\u95ee\u9898\u7684\u3002<br>\u53ea\u53ef\u60dc\uff0c\u6211\u4eec\u90a3\u8001\u53e4\u8463\u516c\u53f8\u63d0\u4f9b\u4e0d\u4e86\u76f8\u5e94\u7684\u6761\u4ef6\u3002<br>\u7ecf\u8fc7\u8fd9\u4ef6\u4e8b\u60c5\uff0c\u4e5f\u662f\u5bf9\u6211\u7684\u56e2\u961f\u4e00\u6b21\u5f88\u5927\u7684\u8003\u9a8c\u3002<strong>\u7f3a\u4e86\u8c01\u90fd\u80fd\u8f6c\u7684\u56e2\u961f\uff0c\u624d\u662f\u597d\u56e2\u961f\u561b\u3002<\/strong>\u7b11\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY8 \u661f\u671f\u4e00 \u3010\u65e0\u804a\u3011<\/h2>\n\n\n\n<p>\u8fd9\u5929\uff0c\u4f9d\u65e7\u7761\u5230\u81ea\u7136\u9192\u3002<br>\u770b\u6765\uff0c\u5728\u5bb6\u9759\u517b\uff0c\u4e5f\u4e0d\u662f\u4ef6\u4ec0\u4e48\u574f\u4e8b\u3002\u597d\u50cf\u7ed9\u81ea\u5df1\u653e\u4e86\u4e00\u4e2a\u957f\u5047\uff08\u867d\u7136\u5f00\u5934\u7684\u51e0\u5929\u6bd4\u8f83\u8f9b\u82e6\uff09\u3002<br>\u8eab\u4f53\u72b6\u51b5\u561b\uff0c\u9664\u4e86\u7a0d\u7a0d\u611f\u5230\u6c14\u7ba1\u7684\u4e0d\u8212\u9002\uff0c\u8f7b\u5fae\u54b3\u55fd\u4e4b\u5916\uff0c\u57fa\u672c\u6ca1\u6709\u4ec0\u4e48\u5f02\u5e38\u53cd\u5e94\u3002<br>\u4f46\u662f\uff0c\u4ecd\u7136\u98df\u6b32\u4e0d\u632f\u3002\u6bcf\u5929\u6444\u53d6\u5fc5\u8981\u7684\u8425\u517b\u5c31\u597d\uff0c\u81f3\u4e8e\u5177\u4f53\u60f3\u5403\u4ec0\u4e48\uff0c\u90a3\u5012\u63d0\u4e0d\u8d77\u4efb\u4f55\u5174\u81f4\u6765\u3002<br>\u770b\u6765\uff0c\u5403\u8d27\u7684\u547d\u8fd0\u5c06\u8981\u7ec8\u7ed3\u4e8e\u4e00\u6b21\u65b0\u51a0\u611f\u67d3\u5566\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\uff0c\u5728\u7ebf\u548c\u540c\u4e8b\u7b80\u5355\u804a\u4e86\u4e9b\u5de5\u4f5c\u4e0a\u7684\u4e8b\u60c5\u3002<br>\u4fdd\u5b88\u6253\u7b97\uff0c\u8fd9\u4e2a\u661f\u671f\u4e94\u5c31\u53ef\u4ee5\u56de\u516c\u53f8\u4e0a\u73ed\u3002<br>\u770b\u6765\u5df2\u7ecf\u4e71\u6210\u4e00\u7247\u4e86\u3002<br>\u4e0d\u8fc7\uff0c<strong>\u5de5\u4f5c\u4e0a\u7684\u4e8b\u60c5\uff0c\u5c31\u53ea\u5728\u5de5\u4f5c\u7684\u65f6\u5019\u60f3\u5427\u3002<\/strong><br>\u8d5a\u94b1\u751f\u6d3b\u561b\uff0c\u751f\u6d3b\u624d\u662f\u7b2c\u4e00\u4f4d\u3002<\/p>\n\n\n\n<p>\u8fd9\u5929\uff0c\u4f9d\u65e7\u662f\u8bfb\u4e66\u548c\u5199\u6587\u7ae0\u3002<br>\u4eff\u4f5b\u770b\u5230\u4e86\u6211\u9000\u4f11\u65f6\u5019\u7684\u751f\u6d3b\u3002<br>\u5bf9\u4e8e\u8bfb\u4e66\u548c\u5199\u6587\u7ae0\uff0c\u65e0\u8bba\u505a\u591a\u4e45\u6211\u90fd\u4e0d\u4f1a\u89c9\u5f97\u538c\u70e6\u3002<br>\u81f3\u4e8e\uff0c\u4e0d\u80fd\u51fa\u95e8\u8fd9\u4ef6\u4e8b\u3002\u5f00\u59cb\u89c9\u5f97\u65e0\u804a\u8d77\u6765\u3002<br>Input\u7684\u65b9\u5f0f\u6709\u591a\u79cd\uff0c\u201c\u8bfb\u4e07\u5377\u4e66\u201d\u662f\u5176\u4e00\uff0c\u6211\u66f4\u70ed\u8877\u7684\u662f\u201c\u884c\u4e07\u91cc\u8def\u201d\u3002<\/p>\n\n\n\n<p>\u603b\u4e4b\uff0c\u8eab\u4f53\u72b6\u51b5\u6062\u590d\u4e4b\u540e\uff0c\u5c31\u5f00\u59cb\u89c9\u5f97\u65e0\u804a\u8d77\u6765\u3002<br>\u5bb6\u91cc\u7684\u751f\u9c9c\u98df\u7269\uff0c\u5df2\u7ecf\u89c1\u5e95\u3002<br>\u597d\u5728\u8fd8\u6709\u4e0d\u5c11\u901f\u98df\u7684\u4fdd\u5b58\u98df\u7269\uff0c\u53ef\u4ee5\u8ba9\u6211\u548cWinnie\u81f3\u5c11\u5403\u4e0a\u4e00\u4e2a\u661f\u671f\u4ee5\u4e0a\u3002<br>Amazon\u548cUberEats\u4e5f\u80fd\u968f\u65f6\u70b9\u3002\u5012\u662f\u4e00\u70b9\u90fd\u4e0d\u62c5\u5fc3\u3002<br>\u8fd9\u665a\uff0c\u6211\u548cWinnie\u5403\u4e86\u6d77\u85fb\u6c99\u62c9\uff0c\u6d77\u85fb\u714e\u86cb\uff0c\u82b1\u86ac\u6d77\u85fb\u6c64\uff0c\u82a6\u7b0b\u7092\u8089\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DAY9 \u661f\u671f\u4e8c \u3010\u9634\u6027\u3011<\/h2>\n\n\n\n<p>\u8fd9\u5929\uff0c\u6536\u5230\u4e86Amazon\u4e0a\u8d2d\u4e70\u7684\u751f\u6d3b\u7528\u54c1\u3002<br>Winnie\u4e5f\u6536\u5230\u4e86\u9884\u5b9a\u7684\u8863\u670d\u3002\u8fd8\u6709\u8349\u7f38\u91cc\u517b\u7684\u5ba0\u7269\u867e\u3002<br>\u5728\u5bb6\u95f7\u4e45\u4e86\uff0c\u8fde\u901b\u8857\u90fd\u89c9\u5f97\u662f\u4e00\u79cd\u5962\u671b\u3002<\/p>\n\n\n\n<p>\u508d\u665a\u65f6\u5019\uff0c\u6536\u5230\u4e86\u4e1c\u4eac\u90fd\u90ae\u9012\u6765\u7684\u7b2c\u4e09\u6279\u68c0\u6d4b\u5957\u4ef6\u3002<br>\u8fd9\u6b21\uff0c<strong>\u6211\u548cWinnie\u90fd\u5448\u73b0\u4e86\u9634\u6027\u3002<\/strong><br>\u8fd9\u665a\uff0c\u6211\u4eec\u7ec8\u4e8e\u53ef\u4ee5\u7761\u5728\u4e00\u8d77\u5566\u3002<\/p>\n\n\n\n<p>\u7ecf\u5386\u4e869\u5929\u7684\u65f6\u95f4\u3002<br>\u4f53\u9a8c\u4e86\u65e5\u672c\u7684\u7b2c7\u6ce2\u75ab\u60c5\u3002<br>\u5c31\u50cf\u4e00\u6b21\u6d41\u611f\u548c\u91cd\u611f\u5192\u3002<br>\u4e5f\u5728\u8fd9\u6bb5\u65f6\u95f4\u91cc\uff0c\u770b\u4e86\u5f88\u591a\u4e66\uff0c\u60f3\u4e86\u5f88\u591a\u4e8b\u60c5\u3002<br><strong><span 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